Great idea — Put the focus on mental health at work
There’s never been a better time to address mental health in the workplace. The COVID-19 pandemic and other stressors of the past few years have made mental well-being a topic of conversation and increased the need for mental health support.
There’s no shortage of issues that tax mental health. Heavy workloads, health concerns, and uncertainty about the future contribute to stress, anxiety, depression, and fatigue. They can lead to burnout and lower productivity, higher turnover, and an increase in medical costs.
To support the mental health of your workers, take advantage of things that are already in place. Use workplace policies and systems to create a culture that values mental health care. Provide workers with tools they can use to nurture their mental health, build resilience, and overcome challenges. The following four focuses can help your workplace foster support for mental health and well-being.
Focus on culture
Create an environment where mental health is not a taboo topic. Employees should not fear that they will lose their job or be treated negatively by coworkers if they discuss mental illness. These fears could lead individuals to keep the issue under wraps and hold them back from getting the treatment they need.
Managers and supervisors should be aware that individuals with mental illnesses could be protected by the Americans with Disabilities Act (ADA). Treating them differently than other employees could bring a discrimination claim. A request for time off for mental health care should be given the same consideration as any request for a workplace accommodation. It’s something to be discussed and considered, not brushed off.
Focus on awareness
Your employees may be looking for answers to questions about mental health. Make sure they are aware of any resources you offer. This might include your company’s employee assistance program, local mental health services, or national services. Reminding employees that it is OK to seek help and that no stigma is attached can encourage them to ask for help before an issue becomes too big.
To get the word out, use multiple ways to share information. Post a list of available resources in the break room, in bathroom stalls, and on your company’s intranet. Share mental health information by distributing the LivingRight bulletin and Bonus Article via email.
Focus on policies
Policies that give workers more control over their schedule, and where work gets done, can reduce stress and support good mental health. You might allow workers to set their own hours and have a flexible schedule. The option for remote work can remove the stress of a commute and provide workers with extra free time.
Supervisors should be open to employee ideas when team members are coping with a heavy workload or challenging situations. Regular communication, such as one-on-one sessions, check-ins, and team meetings, can help managers stay on top of issues and build rapport.
Policies that set clear boundaries between work and home can also help ease worker stress. Place limits on after-hours emails and phone calls, and do not require workers to respond after work hours end.
Focus on wellness
Providing information about physical and mental health supports overall well-being. Educate workers about the advantages of a healthy diet, physical activity, mindfulness, stress relief, and a good night’s rest.
In addition, create a workplace environment that supports good health. This might include offering healthy options in vending machines and the cafeteria and making staircases an attractive alternative to elevators. If workers are sitting at their desks for much of the day, encourage them to get up and move around for a few minutes every hour or so. Being active improves a person’s mood and nurtures good mental health.