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Make the holidays brighter for workers with these mental health assists
2023-11-10T06:00:00Z
It’s arguably the most taxing time of the year for mental health, as holiday preparations, darker days, and end-of-year workplace responsibilities collide.
That makes it a perfect time to remind employees of workplace benefits that can make it easier to cope. In addition, it’s also a great time to do a policy review and look for upgrades that can support worker mental health.
5 keys to easing worker stress and paving the way for a cheerier holiday season
- Communicate: Everyone is busy at this time of year, including managers and supervisors. However, leaders shouldn’t shut themselves off in an effort to save time. Communicating with employees about concerns allows solutions to surface. When employees and managers work together, this can give the employee a sense of control that lowers stress levels and increases productivity. This communication also helps build relationships, and those relationships can act as stress buffers.
- Share resources: Publicize the mental health benefits available to workers as well as contact information for your employee assistance program (EAP) or community mental health resources. Employees don’t always remember how to access available resources, and some might not know about options that exist. Place this information on your company’s intranet and in break rooms, and spread the word in team meetings. Reminding employees that it is OK to seek help, and that no stigma is attached, can encourage them to ask for help before an issue becomes overwhelming.
- Emphasize wellness: During this busy time of the year, physical activity, sleep, and proper nutrition can take a back seat to ticking things off an overwhelming to-do list. These cornerstones of good health shouldn’t be ignored. Remind employees that making time for exercise, adequate sleep, and good nutritional choices, reduces stress and increases energy levels.
- Respect personal time: Technology allows workers to be in touch with the office at all hours of the day, but some separation between home and work life is essential for good mental health. Set boundaries to clarify expectations, such as a rule that email responses aren’t required after the workday ends. This helps ensure that workers don’t feel compelled to respond to a company email while they’re putting the holiday meal in the oven.
- Review policies: Workplace policies that give employees more control over their jobs can help make work less stressful. Look for ways to give employees the opportunity to do their jobs in a way that helps them balance their lives outside of work with the obligations of their job. Flexible work hours could allow them to have an earlier start to the workday so they can make it to their child’s holiday program at school in the afternoon. Remote work could allow them to have more personal time by skipping the commute.
Key to remember: At this busy time of year, it’s especially important to make workers and managers aware of ways to support good mental health. It’s also the perfect time to review policies and make changes that help ease worker stress.