Does your safety and health program include mental health?
When we think of safety at work, our minds turn immediately to our physical health and potential hazards like working with chemicals, performing maintenance on machinery, and working in the heat. Equally important, however, is our mental health. A survey from the Centers for Disease Control and Prevention (CDC) confirms recent alarms from the health community about a mental health crisis in the U.S.; results suggested that about 40 percent of adults experienced negative mental or behavioral health effects in June 2020.
In 2022, 83 percent of workers said they suffered from work-related stress and 54 percent said that work stress affects their home life. Some common sources of work-related stress include taking care of children or elderly parents while working; managing a different or increased workload; job insecurity; discrimination, harassment, or mistreatment; and lack of access to the equipment and tools needed to work safely.
Stress can manifest itself in physical symptoms such as headaches, muscle tension, upset stomach, high blood pressure, and even heart disease. This in turn can lead to poor job performance, lost productivity, a rise in workplace incidents, and absenteeism. The World Health Organization estimates that for every dollar employers spend treating common mental health issues, they receive a return of $4 in improved health and productivity.
What does OSHA say?
OSHA recognizes the importance of mental health, with topic pages on its website devoted to workplace stress and preventing suicides in construction. Additionally, the agency recently issued a fact sheet on workplace mental health. It describes factors that can affect mental health, such as traumatic events and substance use disorders, as well as factors that may increase an individual’s risk of developing suicidal thoughts and attempting suicide.
How can employers train on mental health?
Just as you train on how to safely operate machinery or recognize the signs of heat stress, you can provide training on mental health and let employees know there are resources available to support their needs. First, share with employees how to recognize potential signs of mental health challenges or behavioral changes in themselves or their coworkers, such as:
- Depression
- Anxiety
- Burnout
- Emotional outbursts
- Social withdrawal
- Drug or alcohol use
- Restlessness
- Fatigue
- Anger and irritability
- Lack of motivation or focus
Next, share applicable resources with employees. For example, some employers have an employee assistance program (EAP) that provides free, confidential counseling sessions. Other resources include:
- 988 Suicide and Crisis Lifeline: Employees can call or text 988 or visit 988lifeline.org/chat for 24/7, free, confidential support, including prevention and crisis resources. Veterans may call 988 and press 1 or visit veteranscrisisline.net.
- Crisis Text Line: Available by texting “TALK” to 741741 or visiting crisistextline.org from anywhere in the U.S. to connect with a trained crisis counselor for free, 24/7.
Stress to employees that:
- They’re not alone;
- Anyone can be impacted by stress at work or at home;
- There’s no shame in feeling anxious, overwhelmed, or depressed; and
- Asking for help is important.
While not all workers will want to discuss mental health at work, offering support and resources will demonstrate that they’re supported in these matters. Something as simple as a monthly toolbox talk or safety text message can help reinforce your message and remind employees of available resources.
Key to Remember: Employers can support workers’ mental health by prioritizing it as part of their workplace culture, just as they would physical safety. Employee training and regular mention of available resources can help workers feel supported.