5 easy ways to support employee mental health
Work can be tough on our mental health; 94 percent of workers report feeling stress at work, according to the American Institute of Stress. When stress becomes chronic, it raises the risk for anxiety, depression, substance abuse, and sleep problems.
May is mental health month, making it the perfect time to make sure you are doing all you can to reduce workers’ stress and support their mental health.
Mental health support doesn’t have to be expensive to be effective. You can use these five simple — and low-cost — ideas to help your workers strengthen their mental health.
- Offer flex time. A lack of control is a significant source of stress. Allowing workers to set their own hours, and adjust their schedule when necessary to meet family obligations, gives them some control over when their work gets done. Giving employees complete control might not be an option, but easing some attendance point policies and providing workers with as much schedule control as possible can go a long way toward easing job-related stress.
- Listen. When workers are coping with a heavy workload or challenging situations, supervisors should take time to listen to concerns and be open to employee suggestions. To build rapport with team members and stay on top of issues, managers can use regular communication tools such as one-on-one sessions, check-ins, and team meetings.
- Set limits. Establishing clear boundaries between work and home eases worker stress. Place limits on after-hours emails and phone calls. Do not require workers to respond to messages after work hours end. This gives employees an opportunity to wind down and recharge.
- Promote volunteering. Being part of something larger than ourselves, and helping others, is good for mental health. It can decrease stress and anxiety and increase life satisfaction. It also provides an opportunity for making the social connections that are important to mental health. Provide workers with information on volunteer opportunities in your area, or choose a few organizations to partner with and have speakers come on-site to provide more information to your employees. Another option is to provide workers with four to eight hours of paid volunteer time each year, to use as they choose.
- Raise awareness. Make workers aware of the resources you offer that support mental health. This could include an employee assistance plan (EAP) or local mental health services. Remind employees that it’s OK to seek help and that no stigma is attached.
The advantage of mental health support
When workers are under stress and coping with poor mental health, the Centers for Disease Control and Prevention (CDC) notes that this can have a negative effect on an employee’s:
- Job performance and productivity
- Engagement with work
- Communication with coworkers
- Physical capability and daily functioning
Key to remember: Taking advantage of low-cost, effective strategies, can help ease employee stress and support good mental health in the workplace.