Celebrate mental health month by supporting yourself and your team
Having good mental health can influence the way we work. It helps us cope with challenges and responsibilities as well as find happiness and meaning in our lives.
Yet the mental health of Americans is under constant strain:
- A 2024 poll from the Society for Human Resource Management (SHRM) found that 44 percent of employees feel burned out at work.
- Less than a third of Americans rate their mental health as “excellent,” according to a Gallup poll released earlier this year.
- 84 percent of workers say their workplace conditions contribute to at least one mental health challenge, according to the MindShare Partners 2021 Mental Health at Work Report.
May is Mental Health Awareness Month, making it the perfect time to take care of yourself and spotlight actions in the workplace that can strengthen mental health of your team. To support mental health this month:
Encourage activity: Taking care of physical health supports mental health. Watch for opportunities to be active during the workday and encourage workers to do the same. You might promote the value of a daily walk, offer sit-stand workstations, or encourage those who primarily sit during the workday to move every hour or so. Taking the stairs rather than the elevator or parking at the edge of the parking lot can also bring more movement into the day.
Use and promote resources: If your company offers an Employee Assistance Program (EAP) don’t hesitate to use it. In addition, use posters, intranet articles, and team meeting announcements to promote it. Make sure there is an easy, confidential way for employees to get help. If you don’t have an EAP, promote other local or national resources such as the National Institute on Mental Illness (NAMI) and the 988 Suicide & Crisis Lifeline. Remind workers that it is OK to seek help when they are struggling and no stigma is attached. This can encourage them to ask for help before an issue grows.
Emphasize resilience: When problems, deadlines, and other challenges make it feel like things are falling apart, it can help to identify barriers, look to past successes, and create a plan to move forward. Resilience training can help you learn important skills. This training can also give supervisors and employees the tools they need to overcome tough times.
Provide stress-relieving tips: Breathing techniques and mindfulness training can help workers cope with the impact of stress. Work with a healthcare professional or your health insurer gather tips and provide informational sessions on stress relief this month.
Plan activities: Developing and maintaining relationships makes a significant impact on mental health. Social connections reduce anxiety and depression and improve self-esteem. Plan an event this month that encourages those connections. This could be a potluck meal, wellness walk, or a trip to a baseball game. You and your team could also help a local charity or pick up litter at a park, as volunteering provides a sense of purpose and meaning as well as bringing positive feelings.
Examine your policies: Placing limits on after-hours emails and phone calls can help keep work from seeping into personal time. In addition, because a lack of control can be a significant source of stress, policies that give workers some control over when and where work gets done can help them balance personal and professional responsibilities. This can include a flexible work schedule, remote work opportunities, and a compressed workweek, where employees work four days rather than five. Also, make sure that your policies are aligned with state and federal laws that allow leave for treatment of mental health issues. The Family and Medical Leave Act (FMLA) and Americans with Disabilities Act (ADA) can come into play.
Learn more: Misunderstanding mental health can lead to the issue being stigmatized, making people wary of seeking care. It can also impact the way coworkers treat those who have a mental health condition. Learn more about mental health with information provided by the Centers for Disease Control and Prevention (CDC) and NAMI. Use articles on your intranet or company newsletter to help workers gain a better understanding of mental health.
Key to remember: Stressors that weigh on mental health make workplace mental health support more important than ever. Celebrate Mental Health Awareness Month by paying attention to your own mental health and planning workplace mental health initiatives in May.