Help your leaders support mental health in the workplace
Workers are looking for mental health support: A survey from the American Psychological Association more than 85 percent report that actions taken by their employer would help their mental health.
October 10 is World Mental Health Day and is a great time to take a look at your company’s policies and practices regarding mental health.
A great place to start is to review what you are doing to help your supervisors and managers support employee well-being.
These leaders are in a position to impact employee mental health every day. To give them tools they need to buoy the mental health of their staff, offer training and support that will help them:
- Show empathy: Being empathetic helps workers realize they are not alone in experiencing mental health issues. It also gives the supervisor the opportunity to let workers know that they recognize the stress workers are under.
- Create a safe space for mental health discussions: Being understanding and reassuring can help workers feel comfortable asking for help and realize that there is no shame in expressing mental health concerns. Negative or stigmatizing language about mental health concerns needs to be avoided.
- Listen effectively: This includes acknowledging an employee’s feelings and listening to employee concerns without distractions or judgment.
- Offer solutions: To reduce worker stress, supervisors can be empowered to look for ways to reassign or reprioritize tasks. They may be offer flexible work schedules that allow employees to accommodate medical appointments and childcare needs.
- Recognize signs of struggle: Training about mental health issues can help supervisors understand the signs that indicate workers are struggling and give them the confidence to have a discussion about them.
- Share information about resources: Supervisors aren’t expected to be mental health professionals, but should be ready to provide information and encourage workers to use available services and resources that can help them cope with stress, improve resilience, and get the help that’s needed.
- Take care of themselves: Supervisors need to be aware of their own stress levels and understand how to make self-care a priority. This includes taking time off as needed, setting work boundaries, and getting enough rest and exercise.
Benefits of workplace mental health support
The Occupational Safety and Health Administration (OSHA) notes that reducing workplace stress can:
- Improve morale
- Lead to increased productivity
- Reduce sick days
- Help workers focus on their jobs
- Result in fewer workplace injuries
- Enhance quality of life
- Improve physical health by lowering blood pressure and strengthening the immune system
Key to remember: Giving your leaders the tools they need to support workplace mental health offers benefits to employers.