Dance at work? Why not, say virtual conference attendees
Coloring books, calm rooms, and even dancing were some of the creative mental health support options shared by attendees at a recent Compliance Network Virtual Conference.
But the conversation turned more serious at times as well. One attendee shared that walking the floor of the manufacturing facility where she has HR responsibilities and reading the faces of the workers helps her understand who might be struggling.
Plus, having an open-door policy when employees want to talk has been extremely valuable. One worker, she said, told her she saved his life just by listening.
The interactive event “Let’s Talk About Workplace Mental Health” focused on ways to meet the growing need for support. J. J. Keller invited professionals to share their challenges and success stories during an online Virtual Conference on November 16, 2023. The Compliance Network Virtual Conferences give attendees the opportunity to share experiences and gain firsthand insights directly from other professionals. After an introduction, attendees enter breakout rooms for peer discussions and then reconvene with the larger group for a recap.
Popular benefits
The November Virtual Conference addressed the challenge of supporting employee mental health. Determining how to best do this can be a stressful responsibility. Employees are aware of the importance of taking care of their mental health, and company executives understand that a solid support system can help with retention, hiring, and productivity. Attendees shared their strategies for mental health support, and many mentioned that they offer employee assistance programs, often called EAPs, which give employees access to counseling, coaching, and other mental health services.
Because it can take months for an employee to schedule a counseling session, virtual services can be a great addition. One attendee noted virtual appointments are much more popular with their employees than she thought they would be. The opportunity to use telehealth allows the individual to get help more quickly, and talk to someone about a problem before it becomes a bigger issue.
Offering mental health services to everyone who lived under the same roof as the employee, whether or not they were related to the employee, was another benefit that received praise from attendees. This can be helpful because situations in an employee’s home can make an impact at work, an attendee commented.
Grass-roots ideas
An employee resource group that’s focused on mental and emotional well-being is a popular offering at one attendee’s workplace. The employee-led group has 100 members and offers options such as:
- A book club,
- Guest speakers, and
- Information about community events.
Support for physical health
Taking care of physical health, by exercising, eating right, and getting enough sleep impacts mental health. Attendees noted that they provide information on these topics through:
- Health-focused toolbox talks,
- Employee newsletters, and
- Weekly wellness challenges on topics such as stress or sleep. The key to keeping it interesting is the element of surprise: Employees don’t know which challenge is coming next.
Remote work options
Remote work was another topic of discussion. This flexibility can support employee mental health by giving workers more control over where work gets done.
While many workers favor it, company leaders are not always open to the idea, and attendees talked about how this can be overcome.
They noted that a return on investment (ROI) for remote work could be documented through things such as productivity measures, as well as lower costs for office and janitorial supplies.
Another option mentioned is to require in-office attendance on several days of the week but allow employees to work from home on other days. This type of hybrid work schedule offers flexibility but also provides the opportunity for the social interaction that occurs when a person is in the office.
Fun and unexpected ideas
Attendees also shared innovative ideas for boosting the mental health of employees:
- A “calm” room where workers can relax in a quiet space and get away from a chaotic environment;
- Coloring books — an attendee keeps them on the front of her desk;
- A giant puzzle employees can work on from time to time;
- A five-minute dance-off, in a workplace where music is often playing.
A powerful message
Employees can’t use benefits unless they know about them. Attendees also shared ideas for promoting mental health benefits and encouraging employees to use services that are available.
An attendee noted that when one employee commented that they did not plan to use the company’s mental health services because of a previous bad experience, another employee gave the company’s counseling program a strong show of support. They spoke up about the good things they had heard about a new program and encouraged the other employee to try it.
To raise awareness of benefits, attendees also use:
- Company-wide emails,
- Messages delivered by managers,
- Team chat reminders,
- Company-wide newsletters,
- Mental health month activities,
- Question and answer sessions, and
- Short seminars.
Key to remember: There are many options for supporting the mental health of your employees. Ideas from peers can be used to spark innovative and effective ways to provide your workers with support that can improve personal well-being and workplace productivity.