5 Essentials for improving workplace mental health
If you didn’t think workplace mental health was an issue, the words from the U.S. Department of Health’s Surgeon General Dr. Vivek Murthy might make you reconsider. Since we spend most of our waking hours at work, the workplace plays a significant role in our collective and individual mental well-being. Take, for example, the statistics the surgeon general pointed out:
- 76 percent of U.S. workers reported at least one symptom of a mental health condition, and
- 84 percent of respondents said their workplace conditions contributed to at least one mental health challenge.
Five mental health essentials
The surgeon general identified five essentials that support workplaces and act as engines of well-being. Each essential is grounded in two human needs, shared across industries and roles. Creating a plan to enact these practices can help strengthen the essentials of workplace well-being.
- Protection from harm. Creating the conditions for physical and psychological safety is a critical foundation for ensuring workplace mental health and well-being. This essential rests on two human needs: safety and security.
- Safety is protecting all workers from physical and non-physical harm, including injury, illness, discrimination, bullying, and harassment.
- Security is ensuring all workers feel secure financially and in their job future.
- Connection and community. Fostering positive social interactions and relationships in the workplace supports worker well-being. This essential rests on two human needs: social support and belonging.
- Social Support is having the networks and relationships that can offer physical and psychological help, and can mitigate feelings of loneliness and isolation.
- Belonging is the feeling of being an accepted member of a group.
- Work-life harmony. Professional and personal roles can together create work and non-work conflicts. The ability to integrate work and non-work demands, for all workers, rests on the human needs of autonomy and flexibility.
- Autonomy is how much control a worker has over when, where, and how they do their work.
- Flexibility is ability of workers to work when and where is best for them.
- Mattering at work. People want to know that they matter to those around them and that their work matters. Knowing you matter has been shown to lower stress, while feeling like you do not can raise the risk for depression. This essential rests on the human needs of dignity and meaning.
- Dignity is the sense of being respected and valued.
- Meaning in the workplace can refer to the sense of broader purpose and significance of one’s work.
- Opportunity for growth. When organizations create more opportunities for workers to accomplish goals based on their skills and growth, workers become more optimistic about their abilities and more enthusiastic about contributing to the organization. This essential rests on the human needs of learning and a sense of accomplishment.
- Learning is the process of acquiring new skills and knowledge in the workplace.
- Accomplishment is the outcome of meeting goals and having an impact.
The report did not dictate details about how employers are to use this information. Instead, the report prompts employers to consider mental health essentials going forward. The report also includes some thought provoking questions, such as:
- “How are we ensuring that no one needs to work during their off hours?”
- “What are workers saying they need to feel physically and psychologically safer in our workplace?
- “How can we objectively assess their safety?” Obviously, different workplaces will have different challenges, but the guidance can be used as a good place to start.
Key takeaway: Workplace mental health matters, even to an organization’s bottom line. Unhappy employees often look for greener pastures, and replacing them is expensive. Unaddressed mental health issues can also lead to lower productivity. https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html