Survey finds hope to be a cure for stress and burnout
Results of a survey by software development company meQuilibrium (meQ) reveal the antidote for workplace stress and burnout: Hope.
“Hope can foster a sense of purpose and meaning in one’s work, leading to a deeper connection with organizational goals and values,” according to the report accompanying the survey results. “Employees who find hope in their personal growth, creativity, and the impact of their work are more likely to feel engaged and invested in their roles. This, in turn, can contribute to a positive work culture and improved employee retention.”
The 5,989 employed adults who participated in the survey identified “resilience” as an essential ingredient of hope. Resilience is the ability of a person to adjust to or recover readily from adversity. Resiliency in an employee presents itself as:
- A positive attitude,
- Belief in one’s own ability to succeed, and
- The ability to problem-solve.
These characteristics contribute to a powerful sense of hope.
In addition to serving as a key driver of hope, resilience emerged in the survey as a remedy for burnout, stress, quiet quitting, and turnover.
Compared to the least resilient respondents, the most resilient employees showed more than 70 percent reductions in the risk of anxiety, depression, and burnout.
The positive effects of hope
The meQ survey data shows that hope is a powerful positive force that can greatly enhance employee well-being. Employees with the highest levels of hope are:
- 75 percent less likely to suffer from depression
- 74 percent less likely to suffer from burnout
- 74 percent less likely to suffer from anxiety
- 33 percent less likely to endorse quiet quitting than the least hopeful employees
Other findings also reveal that “intentions of quitting” are 49 percent lower in the most hopeful employees.
Managers play a role
The study also found that more than 84.1 percent of employees with strong manager support feel respected and valued by teammates, compared to only 53 percent with weak manager support.
Sources of hope
The MeQ survey found that workers discovered hope from five key sources:
- Family stood out as the most significant source of hope, with 81.2 percent of employees drawing hope from family relationships.
- Financial stability (74.1 percent) and personal growth (74 percent) were also major contributors to employees' sense of hope, closely followed by friends (72.2 percent).
- A large portion of employees (66.4 percent) reported that they derive hope from the fruits of their hard work.
- Faith was noted, with 56.9 percent of employees finding hope in their religious or spiritual beliefs.
- Self-improvement (55.2 percent) and creativity (48.9 percent) were also mentioned as important sources of hope for many employees.
During these fraught times in society, it is somewhat surprising that political and social change were the least significant source of hope among the employees (20.5 percent). This indicates that hope is primarily attained from personal, interpersonal, and financial factors rather than broader societal or political changes.
How to increase employee hope
Based on the list of factors that bring hope to employees, employers may discover solutions to problems such as workplace stress and high turnover. For example, since employees get hope from family, flexible scheduling that allows workers to spend more quality time with family may increase hope, thus reducing stress and burnout. Similarly, pay adjustments and financial wellness programs for employees may increase the hope derived from financial stability.
Key to remember: A new survey shows that having a hopeful mindset can help employees deal with job stress and prevent burnout. Hope enhances individual well-being and performance but also contributes to a positive and productive organizational culture.