Recharge with a good night’s rest
Sleep is an important healthy habit, but many adults don’t give it the attention it deserves.
The Centers for Disease Control and Prevention (CDC) notes that 1 in 3 adults don’t get the recommended seven or more hours of sleep each night.
This poses short- and long-term problems, as a lack of sleep deprives your brain and body of the chance to repair and recharge.
When you don’t get enough sleep, you’ll probably be crabby and less productive the next day. Because you’re fatigued, you’re also putting yourself at a higher risk of being involved in a motor vehicle crash.
If shortchanging your nightly shuteye becomes a habit, there are additional health consequences. You may be at a higher risk for:
- Obesity
- Type 2 diabetes
- High blood pressure
- Heart disease and stroke
- Depression
- Early death
If you’re tempted to dismiss the importance of sleep, remember that getting a good night’s rest isn’t a selfish or trivial act. It’s part of a healthy lifestyle.
A sleep habit you’ll want to break
One sleep habit no one wants to fall into is “learned” insomnia. With this type of chronic insomnia, also called conditioned insomnia, a person is afraid of being unable to sleep.
A comfortable couch might be just the thing to help individuals with this condition get some shuteye. The CDC notes that people with this condition may sleep better when they’re not in their own beds.
There are many causes for insomnia, so check with your health care provider for treatment options if you can’t sleep.