More than a snore - Sleep apnea can be dangerous
Snoring isn’t rare — almost everyone does it at some point. But when it’s coupled with other issues, loud snoring could be a sign of sleep apnea.
The condition, sometimes called obstructive sleep apnea (or OSA), is a breathing interruption caused by a blocked airway.
A person with sleep apnea actually stops breathing repeatedly during sleep. A short deep breath, gasp, or sudden sensation of choking occurs when the airway reopens. Usually, the sleeper is unaware of these sleep interruptions, which can occur hundreds of times each night.
In addition to loud snoring, common symptoms of sleep apnea include:
- Gasping for air during sleep
- Restless sleep or insomnia
- Waking up several times a night
- Waking up with a dry mouth or sore throat
- Morning headaches
- Excessive daytime sleepiness
- Irritability
- Difficulty concentrating during the day
Sleep apnea is dangerous because left untreated it can contribute to serious health conditions including:
- High blood pressure
- Stroke
- Heart disease
- Type 2 diabetes
- Depression
- Liver problems
In addition to medical conditions, the daytime sleepiness caused by sleep apnea can decrease work or school performance and increase the risk of accidents while driving or working.
If you are experiencing symptoms of sleep apnea, talk to a physician who may order a sleep apnea test to be done in a sleep center or possibly at home. After sleep apnea is diagnosed, treatment options can be discussed.
Are you at risk for sleep apnea?
Some people are at higher risk for sleep apnea. Risk factors include:
- Obesity
- A narrow airway
- Chronic sinusitis or nasal congestion
- Large neck circumference (greater than 17 inches for men/15 inches for women)
- Large tonsils or adenoids
- Smoking
- Family history of sleep apnea