Work can contribute to heart disease risk: What to do about it
Heart disease and stroke are the leading causes of death and disability in the United States, costing the nation billions each year in health care services, medications, and lost productivity.
Simply heading to work can be tough on the heart, as exposure to certain social, organizational, and environmental conditions in the workplace play a role in heart disease risk.
The Centers for Disease Control and Prevention (CDC) notes work is linked to 10-20 percent of cardiovascular disease deaths and indicates that these work-related factors increase heart disease risk:
- Working in a job that has high effort, low reward
- Bullying or violence
- Lower income
- Increased physical activity
- Dust, fumes, or chemical exposures, such as secondhand smoke and lead
In addition, a job can influence other heart disease risks:
- High blood pressure
- High glucose
- High cholesterol
- Obesity
- Lack of exercise
- An unhealthy diet
- Sleep problems
High-risk jobs
The CDC points to these occupations as having a higher risk of heart disease:
- Professional drivers, including long-haul truck drivers
- First responders, including police officers and firefighters
- Food and drink preparers
- Fishery workers Cargo workers
- Civil engineers
- Plant and machine operators and assemblers
Workplace support for heart health
February is American Heart Month and is a great time to consider the steps a business can take to help employees reduce their risk of heart disease.
This includes support for treatment and medical intervention, as well as workplace policies. To help support worker heart health:
- Offer health screenings. A workplace wellness program can include health screenings that give employees information about blood pressure and cholesterol levels, as well as their weight. When this information is paired with a follow-up visit to a health care provider, employees can receive the care they need to help manage their weight and control blood pressure and cholesterol levels.
- Remove financial barriers for medication. Offer a health plan that includes coverage for prescription medications. It may reduce or eliminate out-of-pocket costs for medications that help control high blood pressure. Also, select a plan that covers medication that’s available in a format that encourages people to take it as directed.
- Provide education. Offer lunch-and-learn sessions or workshops on healthy eating, the benefits of physical activity, or how to quit smoking. One-on-one coaching sessions and lifestyle management programs can teach employees about how to make healthy choices.
- Promote your benefits. Use your company’s intranet, team meetings, posters, and newsletters to share information about health care services and wellness programs offered through your workplace benefits. Make sure the information is easy to understand and is presented in a language employees usually use for communication.
- Encourage physical activity. Make workplace stairways attractive, create walking trails, and display signage encouraging activity. Provide an on-site exercise facility and group activity programs, or offer a discount at off-site ones.
- Support good eating habits. Offer healthy food and drink options in cafeterias and vending machines. Promote healthy choices and offer discounted prices.
Key to remember: During American Heart Month, look at changes your workplace can make to better support employee heart health




















































