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Great idea — Five ways to support heart health in the workplace
2021-12-30T06:00:00Z
An emphasis on wellness benefits both businesses and the people who work for them.
Support for employee health and well-being can bring increased productivity, less absenteeism, and improved morale, as well as savings on health care expenses.
In addition, a workplace wellness program can help employees lower their risk for heart disease and stroke, leading causes of death in the United States.
To support the heart health of your employees, use these workplace strategies:
- Encourage activity. Physical activity reduces the risk for heart disease. Create a workplace walking path and make stairways an attractive alternative to elevators. Urge employees with sedentary jobs to move for a few minutes every hour or half hour as they are able.
- Reduce stress. Stress can lead employees to turn to unhealthy behaviors such as inactivity, overeating, and not watching their weight. This can increase the risk for heart disease. Encourage communication between employees and managers to ease job strain and overwork, and offer flexible work schedules and other programs to help employees manage their workloads and avoid work-family conflicts.
- Provide education. Make employees aware of how diet, exercise, and other lifestyle choices impact their risk for heart disease. Let employees know how to effectively use the health benefits you offer. Share health tips by distributing the LivingRight bulletin and bonus article, and using the Employee Health and Wellness Training Advisor Training Blueprint and Activity.
- Increase awareness. An annual health assessment and screening can provide employees with important information and feedback on cholesterol, blood pressure, and blood sugar levels. This makes them aware of heart disease risk factors and can lead to treatment for health conditions.
- Offer support. Once employees know their numbers and understand what they need to concentrate on, encourage them to work with a health coach or their doctor to develop a personalized plan. If employees smoke, provide access to smoking cessation programs that will help them quit. Offering support in these areas helps employees make lifestyle changes that can reduce their risk for heart disease.