Use the Smokeout to encourage employees to give up vaping as well as smoking
The third Thursday of November is the Great American Smokeout, a day many smokers designate as a starting point for kicking the habit.
When supporting employees who are on this journey, don’t forget those who are trying to quit vaping.
Most vaping products contain nicotine, a highly addictive chemical. The amount of nicotine in a single vape pod may equal the amount in an entire pack of cigarettes.
Those giving up the vaping habit need help handling nicotine withdrawal symptoms, just as smokers do.
Is vaping the healthy choice?
Vaping is sometimes promoted as a healthier alternative to cigarettes. While it’s true that e-cigarettes contain fewer chemicals than traditional cigarettes, that doesn’t necessarily make vaping a healthy choice.
Traditional cigarettes contain more than 7,000 chemicals, at least 250 of them are known to be harmful, and 69 can cause cancer, according to the National Cancer Institute. They harm every organ in the body and the Centers for Disease Control and Prevention (CDC) notes that they kill half of all people who smoke long-term.
While vaping does not expose the user to as many chemicals as traditional cigarettes do, they are not without their dangers. Vape pens can contain cancer-causing chemicals and heavy metals such as nickel, tin, and lead, the CDC notes. That’s in addition to the addictive chemical nicotine.
Vaping is especially dangerous for teens, whose brains are still developing. Also, children could be poisoned by swallowing e-cigarette liquid.
Vaping can also be harmful to teeth. The National Institutes of Health notes that it can change the microbes in the mouth in a way that increases the risk for gum disease, just as smoking traditional cigarettes does.
Vaping carries many unknowns
Because vaping has been around for only about 15 years, there are no studies on its long-term effects. There are many unknowns when it comes to its impact on health over time.
For adults who currently smoke, vaping is a healthier choice than traditional cigarettes, although it hasn’t been shown that vaping makes it easier to give up tobacco products altogether. The Food and Drug Administration (FDA) has not approved e-cigarettes as effective tools for quitting smoking.
How to provide support for those trying to quit
There’s no doubt that stopping the use of all tobacco products is good for the body. To help employees who smoke enjoy the benefits of a smoke-free lifestyle – from a better quality of life to a longer life expectancy – encourage them to:
- Take advantage of smoking cessation programs offered by your health plan.
- Talk to their health care provider for information on quitting.
- Visit smokefree.gov or use a mobile app, like quitSTART, for support and smoking cessation tips.
Tips for quitting vaping and smoking
You can also share these tips that can help employees who are ready to begin the journey to freedom from nicotine addiction:
Choose a quit day. Selecting one that’s a week or so away gives you the opportunity to enlist the support of family and friends, determine how you’ll handle cravings, and get rid of all vaping and smoking products. Pick a day that’s not going to be too stressful and mark it on the calendar.
Write down your reasons for quitting. You might do it to have more control over your life (no more worrying about when or where you can vape or smoke). Other reasons may include saving money, concerns about health effects, or having a positive impact on your family.
Understand your triggers. Think about when and where you’re more likely to vape or smoke. Determine how to change your routine to increase your chances of quitting successfully.
Choose how to cope with cravings. The first few days can be the roughest, and may bring irritability, anxiety, headaches, and trouble focusing. Distraction, exercise, taking deep breaths, or drinking a glass of water are all coping options. You can always keep trying new things until you find something that works.
Be forgiving. It’s common to backslide. If you vape or smoke again, look at how far you have come. Revisit your plan, look for new strategies if they’re needed, and try again.
Key to remember: There are health benefits to giving up smoking and vaping. Support employees who want to enjoy a smoke-free lifestyle.