For a healthier 2025, encourage employees to avoid these mistakes
The start of a New Year is often when your employees are thinking about ways to improve their health. Traditionally, January 1 is the day for resolving to do it, whether “it” is losing weight, eating better, or exercising more.
Unfortunately, the determination to keep “it” up often falls by the wayside after a few months, or maybe even a few weeks.
Wellness pitfalls that doom New Year' resolutions
To help your workforce make resolutions stick, encourage them to avoid these pitfalls:
Going broad. Deciding to lose some weight or exercise more is admirable, but failing to define “some” and “more” means you don’t know how you’re doing or where the finish line is. It’s better to set a specific goal, such as to:
- Exercise for a certain amount of time each day.
- Make a homemade meal twice a week.
- Fill half your plate with fruit and vegetables at lunchtime four times a week.
Thinking too big. A goal that’s too lofty to be realistic is destined for failure. When a schedule is packed, exercising 60 minutes a day might not be possible.
Instead, pave the way with micro-goals and build on success. Try exercising twice a week for two weeks and then three times a week for three weeks.
After reaching a micro-goal, see where you can go from there.
Keeping it in mind only. Rather than simply thinking about a goal, write it down.
This acts as a reminder of what you want to accomplish and provides a visible way to track progress. For example:
- Write down your daily exercise minutes or step count.
- Make exercise part of your to-do list and cross it off when you’re finished.
- Track fruit and vegetable servings eaten each day.
- Place a checkmark on the calendar when you make a homemade meal.
Being selfish. Don’t keep wellness goals secret. Let family and friends know about them.
If you’re looking to take a 20-minute walk three times a week, see if a friend would like to go with you. A goal is less likely to be set aside when someone else is counting on you, and walking with a friend brings encouragement and social support.
When aiming to make homemade, healthy meals, involve the whole family by divvying up the chores. Perhaps one person cooks, and others set the table and clean up.
Failing to forgive. Life happens, and even a carefully structured plan can easily be derailed. Rather than thinking about what you didn’t do, think about what you can do to keep moving in a healthy direction.
If you overslept and missed your exercise class, maybe you still have time for a brief walk. Ask a friend to join you, so you’re more likely to make it a priority to get up on time.
Don’t despair if your healthy eating plan goes by the wayside one day. Think about how you can make healthier choices tomorrow and plan a meal to set yourself up for success.
Key to remember: There are bound to be bumps along the road to a healthier lifestyle. Learn from them, figure out how to avoid them, and move forward. By not giving up on your goals you’re making progress toward meeting them.