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Oregon OSHA reminds employers to protect workers during record-breaking heat wave
2021-07-02T05:00:00Z
As Western states swelter under record-breaking heat, Oregon OSHA reminds employers to protect employees from extreme temperatures and humidity. Heat-related illnesses such as heat exhaustion can progress quickly to heat stroke or even death if not addressed quickly.
Employers can protect workers from heat stress by encouraging them to:
- Acclimatize slowly to the heat and work activities (which can take up to two weeks)
- Perform the most labor-intensive work during the coolest parts of the day
- Work in pairs and monitor co-workers for signs of heat stress
- Drink at least one small cup of water every 15-20 minutes
- Wear light, loose, breathable clothing
- Take frequent rest breaks in cool, shaded areas and allow your body to cool down
- Avoid large meals before working in the heat
- Avoid caffeinated and alcoholic beverages, which can cause the body to lose more water
Watch for signs of heat exhaustion. Workers suffering from heat exhaustion may experience nausea, fatigue, feeling faint or dizzy, headache, clammy or moist skin, and pale complexion. They may also have an elevated temperature.
First aid for heat exhaustion includes:
- Moving the person to a cool, shaded area and monitoring their condition. For dizziness, the worker should lie down and elevate the legs by 6-8 inches at the feet. Workers who feel nauseated should lie on their sides.
- Loosening and removing heavy clothing.
- Providing cool water to sip if the person is not feeling nauseated.
- Trying to cool the person down by fanning the air or using a spray mist with cool water or a wet cloth.
- Calling for emergency help (911) if the person does not begin to feel better within a few minutes.