Surprising ways to support stress relief in your workplace
Some workplace stress is inevitable. A customer’s mood, bad weather, heavy traffic, and tight deadlines can send stress levels soaring and often can’t be avoided or controlled.
While we can’t rid the workplace of stress completely, there are ways to turn down the temperature and reduce the chances that long-term stress will take its toll. October 10 is World Mental Health Day, and provides a great opportunity to look into ways to help workers ease the strain of stress. You might be surprised at the impact your policies, processes, and programs can make.
To set the tone for a supportive workplace culture:
- Be flexible. A lack of control is a significant source of stress. Offering the option for flexible work hours when possible, gives workers some control over when they do their jobs and can help them balance family obligations with workplace expectations. It also shows respect and builds trust. In addition, giving employees whose jobs can be done from home the opportunity to work remotely on one or more days of the week also provides them with control over where their work gets done and takes away the stress of a daily commute.
- Set boundaries. Establish policies around emails and phone calls, making it clear that workers ae not expected to respond after the workday ends. Encouraging employees to respond 24/7 saps energy and strains mental health. If after-hours coverage is needed, rotate responsibilities.
- Train managers to listen. Supervisors should be trained to communicate effectively with staff members. When employees have concerns, managers should practice active listening. This involves letting employees know they are being heard by making eye contact, asking questions, and engaging in conversation. In addition, training in empathy can help managers be more understanding and do a better job of addressing issues.
- Help employees with organization. Being disorganized can result in inefficiency and missed deadlines that bring stress and anxiety. Provide training in time management techniques and organizational skills that can help employees reduce clutter, sort through tasks, and focus on priorities.
- Emphasize wellness. Eating right, getting enough sleep, and being active support resilience and help employees do a better job of coping with stress.
- Shine the spotlight on mental health. Promote the mental health benefits offered by your company. Publicize your employee assistance program and local mental health services through articles on your intranet, newsletters, team meeting discussions, and posters in the break room and bathrooms.
- Provide options for volunteering. Helping others provides workers with a sense of purpose and the benefit of working toward a common goal, as well as social connections and emotional support.
Key to remember: In honor of World Mental Health Day, take time to consider how your policies, process, and programs can help ease workplace stress.
































































