Mental health struggles? Help is only a phone call away
September is National Suicide Prevention Month, and a good time to remind employees that a national crisis line is available to anyone in distress due to a mental health or substance use issue.
When people call, text, or chat the 988 Suicide & Crisis Lifeline, they are connected to trained counselors who will listen, provide support, and connect individuals to additional resources if necessary. The free and confidential lifeline has a network of counselors who answer calls for help every day.
After speaking with a counselor, studies have found that callers feel less suicidal, depressed, and overwhelmed, and also feel more hopeful.
Additional resources
If your company has an employee assistance program (EAP), provide contact information for that resource as well. This gives employees another option for connecting with an individual who can provide them with support.
An employee’s primary care doctor or another health care professional can also assist.
Signs of struggle
If you or someone you know is experiencing one or more of the following moods or behaviors, this can be an early warning sign of a mental health problem:
- Eating or sleeping more or less than usual
- Showing less interest in regular activities
- Pulling away from people
- Having low or no energy
- Experiencing feelings of helplessness or hopelessness
- Fighting with family and friends
- Feeling confused, forgetful, angry, or scared
- Smoking, drinking, or using drugs more often
- Struggling to perform daily tasks
- Experiencing severe mood swings
- Thinking of self-harm or harming others
These signs can be shared with employees to help them understand when they or someone they are close to should reach out for mental health support.
Key to Remember: Share mental health resources with employees during September, Suicide Awareness Month. Post these resources on your company intranet or bullet boards so it’s at employees’ fingertips throughout the year as well.