Editor's Message - Puppy message Lessons in free time
We took care of our daughter’s new puppy recently, and I was reminded of what it’s like to have a minimum amount of free time.
The day rapidly filled with walks, treats, and trips to the back yard, but it turns out that that wasn’t such a bad thing.
Research from the American Psychological Association found that while it is good to have some free time, having a lot isn’t necessarily better.
An analysis of data from the American Time Use Study showed that having about two to four hours of free time in a day increases well-being, but having five or more hours of free time brings a decline.
How your time is used also makes a difference. A separate study found that spending time in productive activities (such as working out or hobbies) was more fulfilling than unproductive activities (such as watching television or using the computer).
We certainly felt productive as we mastered the nuances of “sit” and “drop it!” A bonus of spending the day with a puppy was that it gave us other mental health benefits as well.
Our mood was lifted with all that exercise, we got an emotional boost from being outdoors, and we experienced the stress relief a loving pet brings.
When the dog got tuckered out at the end of the day, we even got a little time to ourselves.
Our cat, who had to be sequestered during the dog’s visit, is keeping us from getting a puppy of our own for now. But our puppy-filled day taught us a few things about making the most of free time.
It’s gratifying and rewarding to try something new, and by the end of the day we really appreciated the free time we had.
After many, many trips to the back yard and around the block, it was wonderful to try out that “sit” command ourselves.