Don’t set your mind on cruise control when driving
Just about every driver has experienced it. You reach your destination without a complete recollection of how you made it there. It’s as if the vehicle was on autopilot.
Even though it is commonplace, driving in a dazed state can be just as serious as nodding off because reaction time is hindered.
A dangerous state of mind
This detached mental state is known as highway hypnosis or white line fever attention. Although not true hypnosis, this dulled, trance-like state can be brought on by the monotony of the road. A driver who is bored and staring at, for example, the white lines or a snow shower in headlights might drift off into an experience called “driving without attention.”
Driving without attention is a form of distracted driving. In this state, drivers may be subject to more near misses including crossing over the center line.
Contributing factors include:
- Miles of dull landscape with very little scenery changes
- Operating a vehicle at one speed on long stretches
- Traveling alone
- Traveling long distances, creating a tunnel vision of the road ahead
- Overconfidence and not paying attention to surroundings
- Fatigue
- Driving several hours without a break
- Wandering mind (daydreaming)
- A warm cab
- A heavy meal
- Night driving
Recalibrating the brain
How can drivers avoid driving without attention? The first impulse might be to consume caffeine. It may help in the short term. However, if the problem is truly fatigue, drivers need to be honest with themselves and pull over for rest.
For some drivers, a fresh perspective might be found through a short break to stretch their legs at a truck stop. Drivers don’t have to wait until the next fueling to take a break. They could stop for a couple of minutes, for instance, every 100 miles.
The following tips can also help maintain concentration:
- Keep the cab on the cool side.
- Listen to music.
- Move your eyes:
- Look across the landscape, even if it is a flat stretch with minimal trees or buildings.
- Glance in the review and side mirrors and at the items on the dash.
- Read road signs and billboards.
- Keep the mind active through mental activity such as recalling the day’s events and conversations or other memory tests.
- Maintain proper posture while driving. Sit up straight, and do not slouch.
Key to remember: Distracted driving doesn’t always have to involve using cells phones or engaging in activities that take the eyes off the road. It can be as simple as zoning out and not paying attention to the road ahead.