Bonus article — Five self-care tips for mental health
Just as making healthy choices can support our physical health, we reap benefits when we take time to care for our mental health.
Emotional well-being impacts the way we feel, act, make choices, and relate to others. When you prioritize mental health care, you are taking steps that can help you:
- Lower stress levels
- Adapt to change
- Lower risk of illness
- Cope with difficulties and setbacks
- Increase your energy level
To support your mental health, use these self-care strategies:
Set priorities. To avoid being overwhelmed by tasks, learn to establish boundaries. Decide what must be done, and what can wait. At the end of the day, congratulate yourself for what you’ve accomplished. If you have unfinished tasks, put them on a list for tomorrow to get them off your mind.
Be grateful. Positive emotions can support well-being. Remind yourself of the positives in your life by writing down things you are grateful for. It helps to be specific. Go ahead and describe the colors of a sunset, what your dog does that makes you smile, or how people you know bring joy into your life.
Make time to disconnect from stress. Set aside time for relaxation. Do some stretching, yoga, or deep breathing exercises. Write in a journal, place pictures in a scrapbook, or read a book. Take a walk and notice the world around you. Wellness apps can provide calming exercises, mindfulness techniques, and guided meditations.
Make connections. Nurture your social support network and make an effort to stay in touch. Call a friend or family member. Take a few minutes to chat with a coworker. Get together with others who enjoy similar pursuits. You might join a gym, book club, or running group, or become part of a team of volunteers. Cultivating friendships helps you cope with stress and provides emotional support.
Take care of your body, too. Get at least seven hours of sleep each night, stick to a regular sleep schedule, and limit electronics before bed. Eat healthy meals, including plenty of fruits, vegetables, and whole grains. Drink plenty of water and get some exercise every day. This can help boost your energy level and lift your mood.