Help for workers with well-being woes
Worries about well-being are on the rise, with economic issues topping the list of worker concerns.
In the 2026 Workplace Wellness Survey published in January by the Employee Benefits Research Institute workers rated their level of well-being concern at an average of 5.8 out of 10, up from 5.5 in 2024. Top issues of concern included:
- Inflation (89 percent)
- Health care costs (87 percent)
- Health insurance costs (86 percent)
What helps?
While employers can’t magically make sources of unease disappear, they can provide support to workers to help them cope. When asked which three aspects of their workplace contributed most to their sense of well-being, these were the top worker responses.
- Work-life balance – 53 percent
- Meaningful work/work they enjoy – 42 percent
- Amount of paid time off – 34 percent
- Supportive supervisor - 33 percent
- Personal connections with colleagues – 33 percent
Taking action
Employers can use workplace policies and programs to enhance worker well-being and address anxiety over issues that are chipping away at it. While well-being is affected by things that are beyond an employer’s control, support can be provided through:
Boundaries: To help workers enjoy better work-life balance, place limits on off-hours emails, texts, and phone calls. Don’t make employees responsible for responding to emails or notifications they receive after the workday ends. If 24-hour coverage is required, rotate on-call responsibilities.
Sharing the impact: Understanding how your work benefits others makes it meaningful. Use team meeting announcements, intranet articles, and one-on-one conversations to let workers know how their contributions support customers, coworkers, and the organization as a whole.
Empowerment: Lack of control makes a job more stressful and detracts from meaningful work. Supervisors should listen to suggestions for improvement and, when possible, give workers control over how tasks are done.
Encouraging workers to recharge: Make sure managers know that it’s important for them and their workers to take time off to support their mental health; there should be no shame in asking for paid time off. Establish a simple, consistent process for requests and give employees discretion on when to take time off. Supervisors and managers can model the importance of taking a break from work by taking time off themselves.
Supervisor training: Supervisors are often promoted to their position because they are great at their job, but they may lack experience in managing people. To help them and their teams succeed, offer training that helps supervisors improve people skills such as communication, conflict resolution, and emotional intelligence.
Expressions of thanks: A lack of recognition or acknowledgment from leaders strains job satisfaction. Don’t take workers for granted; thank them for their contributions.
Encouraging connections: Having a friend at work makes employees more engaged with their job. Support workplace connections with activities such as potluck meals, a book club, or after-hours social events. To find ideas that resonate with your workforce, conduct a survey or put together a teambuilding committee. In addition, a mentoring program that pairs less experienced workers with those who have more seniority can encourage a sharing of ideas and build relationships.
Promotion of mental health resources: When concerns escalate and anxiety mounts, professional help can ease the strain. Make sure workers know how to access mental health benefits provided by your company. Use posters, intranet articles, and team meeting announcements to spread the word.
Key to remember: Worker well-being is strained by factors outside of an employer’s control, but encouraging workplace connections, saying thanks, and training managers in effective communication are ways employers can provide support.























































