On pants day, and every day, you’ll benefit from exercising during the workday
The website timeanddate.com calls July 27 Take Your Pants for a Walk Day. While the title is a bit odd, the spirit of the day is a good one.
Whether you’re wearing pants, shorts, a dress, or other workplace attire, making time for a walk or other physical activity is important for your health.
Physical and mental benefits of exercise
Long periods of sitting and sedentary behavior have been linked to a lengthy list of health issues, including:
- Obesity,
- High blood pressure,
- High cholesterol,
- Diabetes,
- Heart disease, and
- Cancer.
When you’re active, you not only lower your risk for heart disease, stroke, and high blood pressure, you increase good cholesterol, build muscle, and prevent weight gain.
Your physical health isn’t the only thing enhanced by exercise. When you move more you also benefit from more energy, as your endurance and strength improve. In addition, you’ll sleep better. Exercising during the day helps you fall asleep more quickly at night (if you don’t do it too close to bedtime). It also helps you sleep more deeply.
Plus, you’ll reap mental health benefits when you exercise. Physical activity releases chemicals that make you feel good. Stress levels fall and your risk for depression is lowered. After exercising, you’re less anxious and more relaxed.
Remind yourself to move at work
To improve your health, remind yourself to move. Walking is one option, but any type of activity helps.
A study published in the journal Endocrinology and Metabolism found that taking three-minute activity breaks every half hour has a positive impact. Doing about three minutes of low-to-moderate activity helped with blood sugar control, the study found.
To add more movement to your workday, set a reminder on your phone or computer that lets you know it’s time to move. You can:
- Go for a brief walk or climb a set of stairs.
- Jog or march in place.
- Do some squats and arm circles.
- Use a sit/stand workstation, and alternate between sitting and standing every half hour or so.
- Do a few desktop push-ups, Lean against your desk with straight arms, lower yourself to your desk, and push back up.
- Do some calf raises. Hold onto your chair or desk, rise onto your toes, and then lower your heels to the floor.
- Try a few lunges. Take a step forward, bend your knee (keeping it in line with your toes). Then step back to your starting position and repeat with the other leg.
If activity isn’t part of your regular routine, use Take Your Pants for a Walk Day as a reason to get moving. If you’re working remotely, you might want to take the title of the day more literally than those working on-site, and make sure to be appropriately attired before heading out the door.
Key to remember
On Take Your Pants for a Walk Day, and every day, it’s important to move during the workday to support good health.