On a high note - The benefits of silence
The benefits of silence
What would you do if you could free up an hour of your time each day? Exercise? Sleep? Watch TV? Work overtime? Organize your closets? Economist, philanthropist, and author Vijay Eswaran suggests taking an hour a day to sit in silence. He says 60 minutes of silence can help a person take control of the day’s remaining 23 hours.
Eswaran’s book, In the Sphere of Silence, prescribes a practice in which, for 21 days, a person sits without distractions for an hour a day. All devices must be turned off, but a book, journal, and pen should be handy.
He breaks the silent 60 minutes into manageable segments.
The first half hour of silence is dedicated to goal setting. This is broken down even further into:
- 10 minutes to write short-, medium-, and long-term goals in the journal;
- 10 minutes to review the goals set the previous day, assessing any progress; and
- 10 minutes to take note of any unmet short-term goals, pondering why they have not yet been achieved.
The next 20 minutes are for silent reading. The book chosen should be one that teaches the reader something new or somehow enriches the mind. Again, Eswaran breaks this time down: 10 minutes for reading, 10 minutes for summarizing what you read in the journal.
The final 10 minutes are like a cooldown after a workout. This final period is spent in what Eswaran simply calls “mindfulness.” That may be self-reflection or, for the believer, communicating with their higher power through prayer.
Eswaran says practicing the Sphere of Silence for 21 consecutive days will give a person intense insight and a greater sense of balance.
Starting a meditation practice can be daunting, but Eswaran’s method of breaking an hour of silence into bite-sized mental tasks may be a more palatable way to start. In this world full of noise and chatter, it may help you calm your mind, collect your thoughts, and stay grounded throughout the busy workday.



















































