Just because the clocks ‘fall back’ doesn’t mean you need to
Each spring, we move our clocks forward one hour in order to push back sunset during the summer months. This is called daylight saving time (DST) and is practiced by all states except Hawaii and most of Arizona. Come fall, we set our clocks back to “standard” time to mark the end of daylight saving time.
This year, DST ends on November 2, 2025, meaning clocks will roll back one hour at 2:00 a.m. Sunday morning. The end of daylight saving time is typically an easier adjustment than the beginning, since you “gain” an hour instead of “losing” one. That said, the time change can still lead to increased fatigue, and it is important to prepare for that.
How should drivers prepare to minimize the impact of the time change?
Encourage your drivers to begin adjusting their sleep schedule by going to sleep and waking up slightly later each day in the week leading up to the time change, so long as their schedules allow it. This will make the adjustment easier once the clocks do change.
Remind drivers to maintain good sleep hygiene by:
- Creating a restful environment by limiting light exposure and excess noise;
- Avoiding caffeine and alcohol in the hours before their bedtime;
- Staying consistent with their sleep schedules when possible; and
- Striving to sleep 7-9 hours each night.
How does the end of DST impact logging for drivers who will be on duty during the change?
The most important thing to remember is that drivers must still comply with the 11-, 14- (or 10-, 15-), and 60/70-hour rules. It is essential that drivers properly log their on-duty time and make note of the time change on their logs to be sure they are staying compliant. There is not an “official” way drivers are required to log time during the time change, but the most common way is to drop a line down (on a paper log) or add an annotation (on an ELD) noting the time change, such as by writing “Daylight Saving.”
While ELDs should handle the time change automatically, drivers using paper logs will need to:
- Leave one hour (2:00 a.m. – 3:00 a.m.) blank on the log when they “lose” the hour in the spring, and
- Add a remark to explain their duty status for the hour they “gain” in the fall (when they repeat the hour from 1:00 a.m. – 2:00 a.m.).
Drivers who are taking a mandatory break when clocks jump ahead in the fall must still get the minimum amount of consecutive off-duty time (8 or 10 hours), even with the change.
What should drivers do during the days following the time change?
Remember that whether they worked through the time change or slept through it, your drivers’ schedules were impacted. They may be feeling tired earlier in the day, and they are dealing with decreased sunlight in the evening.
When communicating with your drivers, stress the importance of staying aware of their fatigue levels, and give them tips on fighting fatigue, such as:
- Continued good sleep hygiene,
- Sleeping a little extra if needed,
- Staying active,
- Eating nutritious foods, and
- Staying properly hydrated.
Encourage your drivers to listen to their bodies and prioritize their safety, and the safety of those they share the roadways with. If they are feeling fatigued, encourage them to rest.
Don’t forget that if they choose to rest, they can utilize the split-sleeper provision and spend 2+ hours resting in their sleeper berth. Once the driver feels more rested, they can drive a bit later into the day without putting themselves or others at risk.
Key to remember: Daylight saving time is coming to an end, and it’s important to prepare your drivers for the change.
















































