Are employee meal or rest breaks required?
Most Americans work hard and for long hours. Breaks help them refresh and recoup, and can benefit both employees and employers. Having a little downtime during the workday helps reduce stress, increase focus, and improve morale. Providing breaks may also lower the risk of accidents at work, thus reducing workers’ compensation claims.
Many HR professionals wonder if they must give employees meal and rest breaks. The answer depends on federal, state, and local laws.
Federal law basics
Under the federal Fair Labor Standards Act (FLSA), employers don’t have to give nonexempt employees meal or rest breaks. If, however, they choose to offer short breaks (usually 5 to 20 minutes), they must pay employees for them. Employers don’t have to pay employees for meal breaks, typically 30 minutes or more, as long as the employees are completely relieved from work duties.
The FLSA does, however, require employers to provide reasonable break times for working moms who are also nursing. Working mothers get breaks each time they need to express breast milk for their nursing child for up to one year after the child’s birth. How often they occur and how long those breaks last will vary based on the employee’s needs.
Otherwise, in general, the FLSA’s break and meal rules don’t apply to exempt employees. That could be different under a state or local law, however.
State and local requirements
Some states and local governments also require meal and rest breaks beyond the FLSA. For example, all nonexempt employees get break times in these states (not an all-inclusive list):
- California: Requires a 30-minute unpaid meal break for every five hours worked, plus paid 10-minute rest breaks for every four hours.
- Illinois: Requires that employees who are scheduled to work 7½ continuous hours or more receive an unpaid meal period of at least 20 minutes. Employers must give the meal period no later than five hours after beginning work.
- Kentucky: Requires a break of at least ten minutes every four hours worked.
- Massachusetts: Requires that employees who are required to work for more than six hours a day receive a meal break of at least 30 minutes.
HR professionals need to check their state and local laws to make sure they follow all requirements.
HR best practices
When it comes to administering meal and rest breaks, HR has a lot to consider, especially if they’re working for a multi-state employer. HR professionals benefit from knowing some of these best practices:
- Clearly communicate the company break policy to all employees.
- Document when employees are given breaks and when they take them.
- Consider offering breaks, even if not required, to support employee well-being.
- Strive to create a break policy that supports both legal compliance and employee health.
Key to remember: While federal law doesn’t require employers to give employees meal or rest breaks, many states do.



















































