When worry becomes anxiety, healthy habits can help
It’s not uncommon to worry. The future, finances, health, work, and relationships provide plenty of fodder.
When feelings of worry intensify, and emerge for no real reason, it’s time for a closer look.
Anxiety is worry that’s been super-sized. It can bring persistent and excessive feelings of nervousness or dread that are difficult to control. Physical pain, fatigue, or shortness of breath that accompanies anxiety can make it difficult to concentrate and interfere with daily life.
Signs of anxiety
Signs of anxiety can include:
- A sense of impending danger, panic, or doom
- Difficulty controlling feelings of worry about ordinary things
- Extreme nervousness about health, finances, or work
- Difficulty relaxing, feeling on edge
- Restlessness
- Headaches and muscle aches
- Irritability
- Feeling weak or tired, having trouble concentrating
- Sleep problems
Controlling anxiety
The cause of anxiety could be linked to a family trait, health issue, or traumatic event. When symptoms arise, talk to a health care provider. Treatment is available, and can include therapy, medication, and support groups.
In addition, practicing healthy habits can help. While they’re not a replacement for treatment recommended by a health care professional, they can complement it. This includes:
- Reducing caffeine intake
- Getting at least seven hours of sleep each night
- Exercising
- Practicing mindfulness
- Meditating
If you think you might be developing an anxiety disorder, talk to your health care provider. Your workplace employee assistance program may also offer information about support and treatment.




















































