Making a long life equal a healthy life
When I think about growing older, I like to focus on the positives: More time for hobbies, family, and friends and the opportunity to explore new interests.
I always imagine being in good health, and having the energy to travel and explore. The U.S. Census Bureau recently came out with some interesting statistics on how long I can expect that to be the case. It’s called Healthy Life Expectancy at 60, or how many years after age 60 a person can expect to live a healthy life. The Census Bureau looked at this globally and found that people in Europe and the Americas have the most healthy years after age 60.
People in the United States have a slightly longer life expectancy and healthy life expectancy than people in the Americas in general. In the United States, a person can expect to have 17.9 years of good health after age 60. An American who reaches age 60 can expect to live to age 83.3, meaning that on average we’ll have about five years that are hampered by illness or injury.
There are things you can do to increase your odds of having both a long life and a healthy life. The National Institute on Aging offers these tips:
- Be physically active.
- Make smart food choices.
- Get regular health screenings.
- Participate in activities you enjoy.
I particularly like that last tip. Enjoying activities fits well with my later-life plan, and to be honest, my plan for right now as well.
It makes sense to take charge and do what we can to make every year a healthy one, and make them enjoyable ones as well.






















































