Expert Insights: Did you hear the one about the bear? Finding the funny pays off
My daughter has long insisted that “Paddington 2” is one of the funniest movies ever made.
I had a hard time believing her until a few Saturdays ago, when my husband and I sat down to watch it after a stressful week.
Despite ourselves, we were laughing out loud at that little bear as he tried to wash windows, dealt with a wayward flowerpot, and just generally got in and out of trouble in an adorable way.
An Oscar winner? By no means. But sometimes you need to put cinematic standards aside and simply find the funny for the good of your mental health, especially when stress is having a negative impact on your work life.
The benefits of laughter
Laughter is good for the body and mind. It can:
- Relax you by increasing and then decreasing your heart rate and blood pressure.
- Ease tension by stimulating circulation and relaxing your muscles.
- Increase the feel-good endorphins released by the brain.
- Increase your intake of oxygen.
Looking for laughs
Sometimes laughter will find you in surprising places. When our family visited the Museum of Science and Industry in Chicago, I had no idea that a Charlie Chaplin movie would be part of one of the exhibits. I also couldn’t believe how hard it made me laugh.
Did I feel a little sheepish guffawing in the museum? Sure, but I also felt great.
The fitness center I use provides a daily dose of laughter by posting a joke each day. (A recent example: Did you hear about the pig who played basketball? He was a real ball hog.)
Yes, these jokes are extremely corny. But they always make me smile.
Sometimes it takes a little effort to bring that laughter into your life. You might need to set up a dinner with friends, get tickets to a comedy club, arrange a family game night or, as in our case, check an old movie out from the library and rev up the DVD player.
Does it take some time? Definitely. But it will also boost your spirits and make it easier to cope with the next curve life throws at you - and that’s no joke.



















































