• Use a mix of print and online communications to share wellness information with employees.

Wellness information can be provided on the company intranet and during training sessions. It can be provided through:

• Newsletters with informative articles on wellness-related topics such as nutrition, exercise, ergonomics, sleep, and stress management,
• Videos providing information on wellness-related topics,
• Activities that promote well-being and encourage participants to make healthy choices,
• Lunch and learn sessions featuring information from professions in wellness-related fields,
• Challenges encouraging employees to live healthier lives, and
• Posters and flyers offering encouragement and tips.