['Ergonomics']

['Lifting and Back Safety']

03/12/2025

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REGSENSE
Topic Search
Ergonomics - Lifting and Back Safety
FAQ

FAQ

What are the basics of safe lifting?

RegSense Safety & Health Construction Safety General Industry Safety Lifting and Back Safety Best Results FAQ Focus Area English Ergonomics USA

These are the basic rules of safe lifting that employees must be trained in:

Size up the load before you lift. Test by lifting one of the corners or pushing. If it’s heavy or feels too clumsy, get a mechanical aid or help from another worker.
Bend the knees. Note that this item is the single, most important aspect of lifting
Place your feet close to the object and center yourself over the load.
Get a good hand-hold.
Lift straight up, smoothly, and let your legs do the work, not your back!
Do not twist or turn your body once you have made the lift.
Make sure beforehand that you have a clear path to carry the load, and a place to set it down.
Set the load down properly.
Always push a load on a cart or dolly, do not pull it.
If it’s a long load, get some help.
Split the load into several smaller ones when you can.

['Ergonomics']

['Lifting and Back Safety']

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