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If you work remotely at home, ergonomics may be the furthest thing from your mind. Yet, it is important, so that you can work safely and comfortably. While you may not have the same chair and workstation options you have at the office, you should still do what you can to maintain good posture and relieve strain. But what is good posture? Ideally, you’ll use neutral body positioning, which is a comfortable working posture in which your joints are naturally aligned.
General
Chair
Keyboard
Computer monitor(s)
Varying positions