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['Heat and Cold Exposure']
['Heat and Cold Exposure', 'Cold Stress', 'Extreme Temperature Preparation']
04/09/2025
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InstituteHeat and Cold ExposureCold StressUSAExtreme Temperature PreparationHeat and Cold ExposureEnglishAnalysisFocus AreaIn Depth (Level 3)
Employee risk
['Heat and Cold Exposure']

- The biggest risks employees face from cold are frostbite and hypothermia.
- Cold risks can be amplified by aspects of employee health such as preexisting conditions, age, and certain medications.
Serious cold-related illnesses and injuries may occur and permanent tissue damage and death may result if employees stay in cold environments for too long. Cold-related illnesses can slowly overcome an employee who has been chilled by low temperatures, brisk winds, or wet clothing. The biggest risks employees face are frostbite and hypothermia. In addition, employee health can increase chances of cold stress while on the job.
Frostbite
Frostbite usually affects the fingers, hands, toes, feet, ears, and nose.
What can happen to the body?
- Freezing in deep layers of skin and tissue;
- Pale, waxy-white skin color; and
- Skin becoming hard and numb.
Hypothermia
Hypothermia occurs when the normal body temperature (98.6 degrees F) drops to or below 95 degrees F.
What can happen to the body?
- Fatigue or drowsiness;
- Uncontrolled shivering;
- Cool, bluish skin;
- Slurred speech;
- Clumsy movements; and
- Irritable, irrational, or confused behavior.
The role of employee health
Employees are at an increased risk to cold stress if they:
- Have predisposing health conditions such as cardiovascular disease, diabetes, and hypertension;
- Are in poor physical condition, have a poor diet, or are older; or
- Take certain medications (some medications can negatively affect employees while they work in cold environments).
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heat-and-cold-exposure
heat-and-cold-exposure
FOUNDATIONAL LEARNING
Employee risk
InstituteHeat and Cold ExposureCold StressUSAExtreme Temperature PreparationHeat and Cold ExposureEnglishAnalysisFocus AreaIn Depth (Level 3)
['Heat and Cold Exposure']

- The biggest risks employees face from cold are frostbite and hypothermia.
- Cold risks can be amplified by aspects of employee health such as preexisting conditions, age, and certain medications.
Serious cold-related illnesses and injuries may occur and permanent tissue damage and death may result if employees stay in cold environments for too long. Cold-related illnesses can slowly overcome an employee who has been chilled by low temperatures, brisk winds, or wet clothing. The biggest risks employees face are frostbite and hypothermia. In addition, employee health can increase chances of cold stress while on the job.
Frostbite
Frostbite usually affects the fingers, hands, toes, feet, ears, and nose.
What can happen to the body?
- Freezing in deep layers of skin and tissue;
- Pale, waxy-white skin color; and
- Skin becoming hard and numb.
Hypothermia
Hypothermia occurs when the normal body temperature (98.6 degrees F) drops to or below 95 degrees F.
What can happen to the body?
- Fatigue or drowsiness;
- Uncontrolled shivering;
- Cool, bluish skin;
- Slurred speech;
- Clumsy movements; and
- Irritable, irrational, or confused behavior.
The role of employee health
Employees are at an increased risk to cold stress if they:
- Have predisposing health conditions such as cardiovascular disease, diabetes, and hypertension;
- Are in poor physical condition, have a poor diet, or are older; or
- Take certain medications (some medications can negatively affect employees while they work in cold environments).
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