['Wellness']

['Wellness', 'Work-life balance']

04/30/2024

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What time of day is best for employees to exercise?

...

What time of day is best for employees to exercise?

RegSense English Work-life balance HR Generalist FAQ Best Results USA Wellness Wellness Focus Area Human Resources

If the employee is a morning person, suggest setting an alarm 30 minutes earlier than usual and devote that half hour to pursing a favorite physical activity. If the employee considers themselves a night owl, suggest exercising after work.

['Wellness']

['Wellness', 'Work-life balance']

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