The basic rules of good lifting are:
- Size up the load. Test the weight by lifting one of the corners or pushing on it.
- Place feet close to the object.
- Center the body over the load.
- Bend at the knees.
- Get a good hand-hold.
- Lift straight up letting the legs do the work.
- Do not twist and avoid sudden movements while moving the load.
- Set the load down letting the legs do the work.
Some additional lifting tips include:
- Clear a path of travel.
- Split the load into several small ones, employ the help of another work, or use a mechanical aid if the load is too large or heavy.
- Push a load on a cart or dolly; do not pull it.