['Ergonomics']

['Ergonomics', 'Lifting and Back Safety']

03/12/2025

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What are the basics of good lifting?

...

What are the basics of good lifting?

The basic rules of good lifting are:

Size up the load. Test the weight by lifting one of the corners or pushing on it.
Place feet close to the object.
Center the body over the load.
Bend at the knees.
Get a good hand-hold.
Lift straight up letting the legs do the work.
Do not twist and avoid sudden movements while moving the load.
Set the load down letting the legs do the work.

Some additional lifting tips include:

Clear a path of travel.
Split the load into several small ones, employ the help of another work, or use a mechanical aid if the load is too large or heavy.
Push a load on a cart or dolly; do not pull it.

['Ergonomics']

['Ergonomics', 'Lifting and Back Safety']

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