['Wellness']

['Wellness', 'Work-life balance']

04/30/2024

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How does activity improve employee health?

...

How does activity improve employee health?

RegSense English Work-life balance HR Generalist FAQ Best Results USA Wellness Wellness Focus Area Human Resources

Activity improves employee health in several ways:

Physical activity lowers the risk for chronic disease, including heart disease, stroke, and some cancers;
Being active reduces the risk for high blood pressure;
Anxiety is eased and the risk for depression goes down when a person is physically active;
Bones and muscles are strengthened through exercise; and
Activity helps prevent weight gain.

['Wellness']

['Wellness', 'Work-life balance']

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