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Boxes: Lifting

Use this exercise to improve inspection skills and teach employees to recognize and prevent workplace hazards.

Boxes: Lifting Answers

1) Bad lifting technique. Lift with your legs, not your back. Bend at the knees, not at the waist.

Related information:

  • Safety Training: Ergonomics
  • Safety Training: Lifting Techniques
  • Fun Stuff - clip art: Ergonomics
  • Fun Stuff - clip art: Lifting
  • Ergonomics
  • Lifting
  • NIOSH lifting equation

2) Carrying too many items. Unable to see over packages. Uneven (unstable) stacking. Wear foot protection where there’s a risk of heavy items falling onto the feet (1910.136).

Related information:

  • Safety Training: Slips, trips, and falls
  • Fun Stuff - cartoons: Ergonomics

3) Mat on floor is turned up. Tripping hazard.

Related information:

  • Safety Training: Slips, trips, and falls
  • Written Plans: Housekeeping
  • Office safety

4) Foot protection. Employees must wear protective footwear when heavy items may fall on the feet (1910.136). In addition, many industry settings also require safety glasses and/or hearing protection. The PPE required depends on the hazards that exist.

Related information:

If you see other things wrong in these pictures (please provide exercise title in comments) or have ideas for new pictures, please contact us.